Weigh In record (no journal entry) for 09 February 2023
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151.7 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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658 kcal
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Fat: 22.17g | Prot: 25.39g | Carb: 87.85g.
Breakfast: Ja! Blütenhonig, Alnatura Basis Porridge Ungesüßt, Chiquita Banane, Ja! Fettarme Milch 1,5%, Kaffee, Nevella Stevia Tabletten. Dinner: Gekochtes Ei, Patros Leicht, REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika, Beste Ernte Junge Möhren, Aldi Blattsalat Mix, Iglo Gemüse Stäbchen. more...
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losing 1.5 lb a week
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