Weigh In record (no journal entry) for 09 February 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1272 kcal
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Fat: 32.89g | Prot: 78.45g | Carb: 175.25g.
Breakfast: Food For Life Baking Company Sprouted Whole Wheat Bread, Bonne Maman Four Fruits Preserves. Lunch: Kraft Natural Mozzarella String Cheese, Great Value Canned Spinach, NutriSystem Loaded Baked Potato. Dinner: Beets , Cooked Broccoli (Fat Not Added in Cooking), Bell Peppers, NutriSystem Mushroom Bolognese. Snacks/Other: NutriSystem Cheese Puffs, Bare Performance Nutrition Vegan Protein - Chocolate, NutriSystem Lemon Zest Cake. more...
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losing 15.4 lb a week
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