fatihaFM's Journal, 08 February 2023

127.3 lb Lost so far: 16.0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 39.79g | Prot: 132.81g | Carb: 115.84g.   Breakfast: Cooked Egg White, Chavroux Pure Goat's Cheese, Warburtons Thin Plain Bagel. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous. Dinner: Nando's Grilled Chicken Pitta . Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Dry Roasted Almonds (without Salt Added) , Alpro Roasted Almond Unsweetened Milk. more...

1439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 12 hours. more...