Weigh In record (no journal entry) for 09 February 2023
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162.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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912 kcal
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Fat: 20.28g | Prot: 90.36g | Carb: 90.30g.
Lunch: Hortifruti Repolho Branco Cru, Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Paleta Bovina Cozida. Snacks/Other: Maçã Verde, Sunny Day Creme de Ricota Light, Clara de Ovo, Ovo, Pão Francês. more...
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gaining 2.8 lb a week
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