Weigh In record (no journal entry) for 09 February 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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250 kcal
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Fat: 20.82g | Prot: 13.26g | Carb: 4.93g.
Breakfast: Ayçiçek Yağı, Domatesler, Zeytin, Yumurta, Bahçıvan Taze Kaşar Peyniri. more...
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gaining 6.2 lb a week
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