Weigh In record (no journal entry) for 09 February 2023
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1232 kcal
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Fat: 70.26g | Prot: 33.76g | Carb: 119.12g.
Breakfast: Zipfizz Berry. Lunch: Great Value French Onion Chip Dip, Potato Chips, Fritos Original Corn Chips. Dinner: Smokey Bones Loaded Mashed Potatoes, Egg Roll with Beef and/or Pork, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cupcake with Icing. more...
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steady weight
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kbukow01's weight history
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