Weigh In record (no journal entry) for 09 February 2023
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1318 kcal
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Fat: 40.15g | Prot: 117.02g | Carb: 118.41g.
Breakfast: Oeuf, Selection Light Cream Cheese, Double Fruit Confiture Fraise, Adonis Pita Bread. Lunch: Kirkland Signature Sour Cream, Concombre (Pelé), Vinaigre Balsamique, Maille Moutarde de Dijon, Champignons, Poivrons, Kirkland Signature Poitrines de Poulet. Dinner: Sirop d'Erable, Great Value Cultivated Blueberries, Danone Greek Yogurt. Snacks/Other: Selection Fromage Suisse. more...
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2272 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Garmin - 23 hours. more...
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losing 1.5 lb a week
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