Weigh In record (no journal entry) for 09 February 2023
|
259.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
2020 kcal
|
Fat: 66.66g | Prot: 87.25g | Carb: 282.46g.
Breakfast: Café com Leite Integral. Lunch: Salpicão de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Swift Feijoada, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Visconti Torrada Integral, Azeite de Oliva, Extra Charque Dianteiro, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Manga Palmer, Queijo Provolone, Hortifruti Melancia, Ovo Cozido, Banana-da-Terra Madura Fervida. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
Junior_cutting's weight history
|