Weigh In record (no journal entry) for 09 February 2023
|
189.8 lb
Lost so far: 28.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
1394 kcal
|
Fat: 32.56g | Prot: 34.94g | Carb: 247.22g.
Breakfast: Rockstar Energy + Guava . Lunch: Aldi Sandwichtoast Weizen, Ja! Remoulade, Ja! Delikatess Kochschinken. Dinner: Sojasoße, Brauner Zucker, Ahornsirup, Tomatenmark, Blumenkohl, Vantastic Foods Hefeflocken, DM Bio Weizenmehl Type 550, Aldi Steakhouse Pommes. Snacks/Other: Milka M-Joy, Gummibärchen. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheshirecat86's weight history
|