Weigh In record (no journal entry) for 09 February 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1349 kcal
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Fat: 61.50g | Prot: 64.51g | Carb: 136.85g.
Breakfast: İçim Yarım Yağlı Süt, Zeytin, Sütaş Süzme Peynir, Yumurta, Elma, Muz, İçim İçim Fit Süt Kahveli. Lunch: Ayva. Dinner: Zeytin, Yeşil Biber, Wasa Fibre, BAYRAK KOYUN YOĞURDU. Snacks/Other: Havuç, Portakal. more...
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losing 3.1 lb a week
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