Weigh In record (no journal entry) for 09 February 2023
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122.4 lb
Lost so far: 8.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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580 kcal
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Fat: 21.20g | Prot: 22.37g | Carb: 67.30g.
Breakfast: Fazer Paahto Kaura, Danone Activia Mansikkajogurtti (ei Lisättyä Sokeria). Lunch: Valio Täytetyt Paprikat. Dinner: Fazer Lemppari Kaurarieskanen. Snacks/Other: Vanajan Vohvelit Sitruuna . more...
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gaining 1.5 lb a week
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