Weigh In record (no journal entry) for 09 February 2023
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250.9 lb
Lost so far: 0.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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682 kcal
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Fat: 16.15g | Prot: 18.83g | Carb: 110.70g.
Breakfast: DM Bio Leinsamen Ganz, Hafermilch, Ostmann Zimt, Ingwer, Kaffee mit Milch, Kölln Glutenfreie Haferflocken, REWE Apfel. more...
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gaining 0.6 lb a week
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