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Day 356
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131.6 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1295 kcal
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Fat: 43.68g | Prot: 61.23g | Carb: 165.90g.
Breakfast: Mangos , Peach. Lunch: Cheddar Cheese , Enterprise French Polony, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, White Bread . Dinner: Chicken Drumstick (Skin Eaten), Green Peas (Frozen) , Beef or Meat Gravy, White Rice. Snacks/Other: Raspberries , Clicks Smartbite Rice Pops, Swiss Roll. more...
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steady weight
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