Weigh In record (no journal entry) for 09 February 2023
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113.6 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1196 kcal
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Fat: 47.92g | Prot: 59.81g | Carb: 129.55g.
Breakfast: Hacendado Mortadela, Hacendado Quesitos Light, Bimbo Pan Thins 8 Cereales, Ibsa Cebolla Caramelizada. Lunch: Hacendado Mini Conos Nata, Hacendado Mayonesa Light, Wetaca Lentejas Estofadas con Chorizo, Cebollas, Tomate, Pepino (Pelado). Dinner: Hacendado Pizza Prosciutto. Snacks/Other: Hacendado Mini Bombón Almendrado, Nestlé Chocolate, Hacendado Galletas María 0% Azucares. more...
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losing 3.1 lb a week
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