Weigh In record (no journal entry) for 09 February 2023
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216.9 lb
Lost so far: 20.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1322 kcal
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Fat: 40.21g | Prot: 132.99g | Carb: 101.38g.
Breakfast: Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, More Nutrition Chunky Flavour Pure White Chocolate, Belbake Mandeln Blanchiert & Gestiftet, Kölln Bio Hafer Flocken Zart, GutBio Mandeldrink Ungesüßt & Geröstet, Kaffee. Lunch: More Nutrition Liegt Gourmet Light Gourmet Sauce Dänische Remoulade, More Nutrition Light Gourmet Sauce Sweet & Sour Style , More Nutrition Light Gourmet Sauce BBQ Sauce, Aldi Datteltomaten, Uncle Ben's Express Reis Mexikanisch, Lidl Hähnchenbrustfilet. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, Zwiebeln, Miracel Whip Balance, Almare Thunfischfilets, Ei. Snacks/Other: Flirt Zero Zitrone, Flirt Zero Zitrone, Flirt Zero Zitrone , Wrigley's Extra From Orbit Peppermint. more...
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losing 6.9 lb a week
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