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Kateinski
Journal
09 Feb 23
Kateinski's Journal, 09 February 2023
Kateinski's Profile
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Tag 4
145.7 lb
Lost so far:
11.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2023:
701 kcal
Fat: 12.50g | Prot: 114.00g | Carb: 22.30g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Thermomix Zander mit Gemüse-Kruste auf Blumenkohlpüree.
more...
1763 kcal
Activities & Exercise:
TrimCoreChallenge YogaBurn - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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