Weigh In record (no journal entry) for 08 February 2023
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1746 kcal
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Fat: 58.66g | Prot: 68.82g | Carb: 230.17g.
Breakfast: Banane, Cappuccino, Kölln Haferflocken, K-Bio Agavendicksaft, Ja! Kokosraspeln, Milfina Milch 1,5% Fett. Lunch: Dean&David Vegan Falafel Bowl. Dinner: Frischkäse, Räucherlachs, Getoastetes Vollkornbrot. more...
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losing 4.6 lb a week
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