Weigh In record (no journal entry) for 09 February 2023
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127.0 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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806 kcal
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Fat: 38.19g | Prot: 19.92g | Carb: 86.62g.
Breakfast: Kaffee mit Milch. Lunch: Ja! Remoulade, Metzger Thüringer Mett, Gekochtes Ei, Milsani Deutsche Markenbutter, Vollkornbrot, Real Danish Butter Cookies, Kaffee, Birnen, Gurke (Geschält), Weintrauben. Dinner: Rotkäppchen Fruchtsecco Schwarze Johannisbeere, Elite Laekkergarden , Arla Esrom, Harry 1688 Unser Mildes . Snacks/Other: Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1781 kcal
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Activities & Exercise:
Showering - 15 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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