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Miichael
Journal
11 Jul 11
Miichael's Journal, 11 July 2011
Miichael's Profile
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Weigh In record (no journal entry) for 11 July 2011
245.6 lb
Lost so far:
0 lb
.
Still to go:
80.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1353 kcal
Fat: 36.74g | Prot: 37.77g | Carb: 234.70g.
Breakfast:
Banana.
Lunch:
Smoked Salmon, JJ FLATS FLATBREAD FLAVOR *.
Dinner:
Blueberries, Original Whipped Light Cream, Strawberries.
Snacks/Other:
Almond Bar.
more...
5180 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 14 minutes, Sitting - 40 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Sleeping - 6 hours, Resting - 11 hours and 1 minute.
more...
losing 14.0 lb a week
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