Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Murmeli.72
Journal
09 Feb 23
Murmeli.72's Journal, 09 February 2023
Murmeli.72's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2023
132.3 lb
Lost so far:
4.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2023:
1713 kcal
Fat: 21.06g | Prot: 88.70g | Carb: 279.70g.
Breakfast:
Valio Karpalo-Kinuskikeitto Sokeroimaton, Mansikat, Kotimaista Kaurapuuro, VegeSun Herneproteiinirouhe, Borges Extra Virgin Oliiviöljy.
Lunch:
Kanafilee, Basmatiriisi.
Snacks/Other:
Valio Arki Juusto, Vaasan Vaaleat Lounas Sämpylät (40g), Kinkkuleikkeet.
more...
529 kcal
Activities & Exercise:
Lenkki - 1 hour, Apple Health - 23 hours.
more...
gaining 6.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Murmeli.72's weight history
view complete history