Weigh In record (no journal entry) for 08 February 2023
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161.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1918 kcal
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Fat: 82.96g | Prot: 106.98g | Carb: 190.06g.
Breakfast: Café, Banana. Lunch: Camil Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Molho para Saladas de Baixas Calorias, Filé Mignon Grelhado. Dinner: Cenouras, Hortifruti Quibe de Forno com Requeijão Cremoso, Brócolis. Snacks/Other: Hershey's Chocolate 73% Cacau , Santa Helena Paçoca Diet, Brasil Frutt Castanha do Pará Natural, Amêndoas, Hortifruti Abacaxi, Banana, Uvas, Hortifruti Morango, Queijo, Sadia Presunto Cozido Magro. more...
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2328 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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