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karolvipi
Journal
08 Feb 23
karolvipi's Journal, 08 February 2023
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Weigh In record (no journal entry) for 08 February 2023
129.0 lb
Lost so far:
22.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2023:
1043 kcal
Fat: 24.19g | Prot: 63.64g | Carb: 141.76g.
Lunch:
Tomates, Lechuga, Pechuga de Pollo, Macarrones.
Dinner:
Tomates, Muslos de Pollo (Asados o Cocidos), Arroz Blanco.
Snacks/Other:
Alfajor de Chocolate.
more...
1947 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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