Weigh In record (no journal entry) for 11 July 2011
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222.2 lb
Lost so far: 3.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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3070 kcal
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Fat: 75.87g | Prot: 236.74g | Carb: 146.93g.
Breakfast: Orange Juice (Contains No Added Preservatives), Cheddar Healthy Living (Slices), Low GI Soy & Linseed, Sardines (Vegetable Oil Added), Egg. Lunch: Country Crop, Chicken Breast (Skin Not Eaten). Dinner: Physical Fat Free Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Chomp, Nectarines, Banana, Yogurt Fruit, Free Range. more...
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3493 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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