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5 km laufen + 2,5 km auslaufen....
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2266 kcal
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Fat: 83.37g | Prot: 184.35g | Carb: 211.64g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, Senf, Aldi Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, Leinöl, Zirkulin Flohsamenschalen , Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee. Dinner: Senf, Meine Metzgerei Frikadelle , Hähnchenbrustfilet, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, WellMix Deluxe Crunchy Vanille Karamell, Banane, Getrocknete Feigen. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 34 minutes, Running - 6/mph - 13 minutes, Running - 7/mph - 25 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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