Weigh In record (no journal entry) for 08 February 2023
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2315 kcal
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Fat: 109.01g | Prot: 113.50g | Carb: 225.77g.
Breakfast: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Sultana Fruitbiscuit Appel (Pakje), Milbona Soja Melk, Nespresso Espresso, Milbona Soja Melk, Nespresso Espresso. Lunch: Mayonaise, Calvé Honing BBQ Saus, Avocado, Bruin Bolletje. Dinner: AH Goudse Kaas Extra Belegen 48+, Lidl Vegan Spekreepjes, Wortelstamp. Snacks/Other: Haribo Kindermix, Maltesers Teasers. more...
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gaining 0.4 lb a week
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