Yaz555's Journal, 08 February 2023

160.5 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 48.88g | Prot: 82.67g | Carb: 283.03g.   Breakfast: La Esquina de las Flores Harina de Arvejas, Harina de Avena, Hileret Stevia, La Virginia Chocolino. Lunch: Not Co Not Chicken Mila, Arroz Blanco. Dinner: Garbanzos Cocidos, Ensalada Mixta. Snacks/Other: Jugo de Naranja Recién Exprimido. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...