MobileGoo's Journal, 08 February 2023

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 27.73g | Prot: 112.80g | Carb: 274.48g.   Breakfast: Great Value Toasted O's, Clementines, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dairyland Skim Milk, Superstore Sliced Italian Loaf. Lunch: Lettuce, Piller's Smoked Honey Ham, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Dinner: Carrots , Green Peas (Frozen) , President's Choice Golden Little Gems, Chicken Breast. more...

2231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Driving - 2 hours and 50 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...