Weigh In record (no journal entry) for 08 February 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1863 kcal
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Fat: 69.36g | Prot: 138.43g | Carb: 176.25g.
Breakfast: Decathlon Whey Protein, Leche (Leche Entera), Plátano. Lunch: Arroz Blanco Cocido, DIA Atún en Aceite de Girasol, Huevo Revuelto. Dinner: Muslo de Pollo (sin Comer la Piel), Brócoli Cocido (Fresco). Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Café. more...
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2478 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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johan serrano's weight history
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