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Aaronloseweight
Journal
08 Feb 23
Aaronloseweight's Journal, 08 February 2023
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Weigh In record (no journal entry) for 08 February 2023
195.2 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2023:
1161 kcal
Fat: 54.82g | Prot: 58.11g | Carb: 119.44g.
Breakfast:
Whole Milk.
Dinner:
Oroweat Whole Grains 100% Whole Wheat, Cod.
Snacks/Other:
Walnuts.
more...
2200 kcal
Activities & Exercise:
Bike Machine (Cycling) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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