Acapella's Journal, 11 July 2011

153.9 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 27.02g | Prot: 59.74g | Carb: 188.17g.   Breakfast: Strained Greek yogurt with fruits. Lunch: White Bread , Flaxseed Seeds, Lettuce Salad with Assorted Vegetables. Dinner: pineapple, beetroot, Egg, Yogurt from Sheep Milk. Snacks/Other: Sweet Cherries. more...

1957 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...