Weigh In record (no journal entry) for 08 February 2023
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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930 kcal
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Fat: 37.69g | Prot: 55.88g | Carb: 102.36g.
Breakfast: Trader Joe's Tangerines, Whole Wheat Bread, Brownberry Whole Grains 12 Grain Bread, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: Betty Crocker Suddenly Pasta Salad - Classic, Cheddar Cheese, Bertolli Olive Oil, Beet Greens (Without Salt, Drained, Cooked, Boiled), Grilled Fish. more...
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gaining 0.2 lb a week
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