Weigh In record (no journal entry) for 08 February 2023
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228.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1477 kcal
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Fat: 61.84g | Prot: 100.42g | Carb: 142.11g.
Breakfast: Bonne Maman Four Fruits Preserves, Food For Life Baking Company Sprouted Whole Wheat Bread. Lunch: Broccoli, Kraft Natural Mozzarella String Cheese. Dinner: Kraft Chunky Blue Cheese Dressing , Morningstar Farms Veggitizers Buffalo Wings. Snacks/Other: Bare Performance Nutrition Vegan Protein - Chocolate, NutriSystem Chocolate Cupcake. more...
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losing 1.4 lb a week
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