Weigh In record (no journal entry) for 08 February 2023
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170.0 lb
Lost so far: 13.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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695 kcal
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Fat: 26.32g | Prot: 90.68g | Carb: 30.69g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White , Egg. Lunch: Wal-Mart Top Sirloin Steak, Green String Beans. Dinner: Great Value Sugar Free Cherry Gelatin Dessert, Progresso Reduced Sodium Chicken Broth, Tomatoes, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mission Zero Net Carbs Original, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 2.1 lb a week
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