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vocht is eruit…. Nu begint het echte werk.
Eerst volgend doel is 120.
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270.5 lb
Lost so far: 13.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2309 kcal
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Fat: 142.12g | Prot: 104.23g | Carb: 140.60g.
Lunch: AH Goudse Kaas Belegen 48+, Hoogvliet Koolhydraatarm Brood Shape , Zonnebloemolie, AH Vlees, HAK Witte Bonen. Dinner: AH Tomaat, Komkommer, Ijsbergsla, Jumbo Bloemen Honing, Zonnebloemolie, Ei, Sucuk, Hoogvliet Koolhydraatarm Brood Shape . Snacks/Other: AH Croissants, Sinaasappelen, Gedroogde Vijgen, AH Mueslireep Chocolade, Lindt Excellence 70% Cacao , AH Hazelnoten. more...
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losing 9.3 lb a week
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f@tm@n voor @ltijd's weight history
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