Weigh In record (no journal entry) for 08 February 2023
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2171 kcal
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Fat: 111.97g | Prot: 204.11g | Carb: 75.22g.
Breakfast: Oreo Galletitas, Lactal Pan Salvado, SanCor Queso Cremoso Sancor. Lunch: Nucete Aceitunas Verdes en Salmuera, Dánica Barbacoa, Milanesa de Pollo al Horno, Muslos de Pollo (Asados o Cocidos). Dinner: Milanesa de Pollo al Horno, Huevo, La Paulina Queso Cremoso Tradicional, Lentejas Hervidas. Snacks/Other: Purisima Leche en Polvo Entera. more...
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gaining 3.1 lb a week
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