Weigh In record (no journal entry) for 08 February 2023
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121.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1252 kcal
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Fat: 46.56g | Prot: 70.55g | Carb: 140.47g.
Breakfast: Café com Leite e Açúcar, Casa de Bolos Bolo de Fubá com Goiabada, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês sem Miolo. Dinner: Friboi Picanha, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Hortifruti Manga Tommy, Arroz Branco (Cozido). Snacks/Other: Milka Alpine Milk, Melão. more...
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losing 1.3 lb a week
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