Weigh In record (no journal entry) for 08 February 2023
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222.4 lb
Lost so far: 17.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1411 kcal
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Fat: 61.54g | Prot: 93.57g | Carb: 125.46g.
Lunch: Borges Azeite de Oliva Extra Virgem , Suco de Goiaba, Contra-filé, Quiabo Cozido, Brócolis Cozido, Legumes Cozidos. Snacks/Other: Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Italac Leite em Pó Integral, Growth Supplements Whey Concentrado, Pullman Pão de Forma Integral, Pullman Pão de Forma Integral , Oba Coco Fresco em Lasca, Growth Supplements Whey Concentrado, Italac Leite em Pó Integral. more...
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losing 1.2 lb a week
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