Weigh In record (no journal entry) for 08 February 2023
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240.5 lb
Lost so far: 17.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1474 kcal
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Fat: 41.94g | Prot: 141.06g | Carb: 129.09g.
Breakfast: Café, Terra do Vento Queijo Flamengo Dos Açores Light, Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas. Lunch: Café Expresso, Tarte de Amêndoa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Perca do Nilo. Dinner: Continente Cogumelos Laminados Congelados, Bulk Diet Noodles (Bulk), Mercadona Mix Oriental , Prozis Pasta Sauce Napoletana, Pingo Doce Peitos de Frango. Snacks/Other: Prozis Zero Instant Pancake Vanilla Flavor, Maçã, Nestlé Lindahls Pro+ Kvarg Tropical , Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas, Terra do Vento Queijo Flamengo Dos Açores Light. more...
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2660 kcal
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Activities & Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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losing 6.2 lb a week
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