Weigh In record (no journal entry) for 08 February 2023
|
170.0 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
1222 kcal
|
Fat: 50.86g | Prot: 83.25g | Carb: 104.28g.
Breakfast: Qualy Margarina Cremosa, Café, Qualitá Leite Semi Desnatado, Seven Boys Pão de Milho Casa de Vó. Lunch: Arroz Branco (Cozido), Santa Helena Paçoquita (15g), Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango, Ovo, Alface. Snacks/Other: Porto Alegre Sequilhos Tradicional, Café, Qualitá Leite Semi Desnatado. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fla_sg's weight history
|