Weigh In record (no journal entry) for 28 January 2023
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249.3 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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279 kcal
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Fat: 8.95g | Prot: 13.30g | Carb: 34.60g.
Snacks/Other: Crownfield Crunchy Muesli 4 Nuts, Milbona Skyr Vanille. more...
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gaining 0.5 lb a week
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hendriet1988's weight history
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