Weigh In record (no journal entry) for 08 February 2023
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144.8 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1525 kcal
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Fat: 71.37g | Prot: 100.63g | Carb: 123.80g.
Breakfast: С.Пудовъ Мука Рисовая, Вареное Яйцо, Банан, Творог 5%. Lunch: Территория Кофе Сырный Латте. Dinner: С.Пудовъ Мука Рисовая, Вареное Яйцо, Творог 5%. Snacks/Other: Фундук Фундук, Красный Октябрь Алёнка. more...
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gaining 0.1 lb a week
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