Weigh In record (no journal entry) for 08 February 2023
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203.0 lb
Lost so far: 14.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1597 kcal
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Fat: 44.96g | Prot: 101.59g | Carb: 193.12g.
Breakfast: Arla Skyr Aardbei, Alpro Kwark Aardbei, Jordans Crunchy Muesli. Lunch: Jumbo Fijngesneden Ijsbergsla , Jumbo Pulled Chicken, Italiaanse Bol. Dinner: Domino's Pizza Chicken Supreme (Medium). more...
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gaining 3.1 lb a week
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