Weigh In record (no journal entry) for 10 July 2011
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1294 kcal
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Fat: 54.82g | Prot: 65.30g | Carb: 130.74g.
Breakfast: Smoked King or Chinook Salmon (Brined) (Alaska Native). Dinner: White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 2.8 lb a week
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