Weigh In record (no journal entry) for 03 May 2015
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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281 kcal
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Fat: 9.69g | Prot: 28.34g | Carb: 21.39g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mushrooms, Bell Peppers, Equality Fresh Spinach. more...
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losing 0.8 lb a week
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