Weigh In record (no journal entry) for 07 February 2023
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158.5 lb
Lost so far: 7.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1055 kcal
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Fat: 37.59g | Prot: 49.12g | Carb: 134.52g.
Breakfast: Catupiry Requeijão Cremoso Light, Seara Levíssimo , Pullman Rap10 Integral, Batavo Iogurte Pense Zero Morango, Bauducco Wafer Chocolate . Lunch: Natural One Laranja de Verdade , Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Macarrão com Molho de Carne. Snacks/Other: Bauducco Wafer Chocolate , Laranja Pêra, Abacaxi, Itambé Doce de Leite Tradicional, San Mar Castanha de Caju. more...
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2401 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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