Weigh In record (no journal entry) for 08 February 2023
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142.9 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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768 kcal
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Fat: 33.28g | Prot: 26.78g | Carb: 95.30g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Nasi Pecel. Dinner: Tahu Goreng, Nasi Pecel. more...
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losing 4.6 lb a week
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Septirfk's weight history
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