Weigh In record (no journal entry) for 10 July 2011
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244.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2057 kcal
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Fat: 107.87g | Prot: 101.29g | Carb: 167.53g.
Dinner: Italian Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Strawberry CheeseQuake Blizzard (Medium). more...
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losing 12.6 lb a week
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notgen's weight history
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