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EllySmith
Journal
03 May 15
EllySmith's Journal, 03 May 2015
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Weigh In record (no journal entry) for 03 May 2015
128.7 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
1291 kcal
Fat: 65.22g | Prot: 77.24g | Carb: 93.56g.
Breakfast:
Ricotta al forno.
Lunch:
Olio d'oliva, Doraldo Pane di Segale, Ricotta al forno.
Dinner:
EuroCompany Semi di Chia, Doraldo Pan Di Segale, Cucumber (with Peel), Naturella Latticino Fresco alle Erbe, Egg, Feta Cheese.
more...
1440 kcal
Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes.
more...
losing 6.9 lb a week
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