Weigh In record (no journal entry) for 07 February 2023
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1210 kcal
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Fat: 39.14g | Prot: 62.10g | Carb: 187.05g.
Lunch: Camil Arroz Branco (50g), Masterfoods Creme De Espinafre, Contra-filé. Snacks/Other: Banana-da-Terra Madura Fervida, Vida Leve Creme de Espinafre , Maçãs Gala, Legumes Cozidos, Godam Queijo Minas Padrão, Wickbold Pão de Forma Integral, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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gaining 0.1 lb a week
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