Weigh In record (no journal entry) for 07 February 2023
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128.7 lb
Lost so far: 5.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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975 kcal
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Fat: 27.14g | Prot: 81.92g | Carb: 103.51g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Ananas, Amandes, Nespresso Café, Activia Activia 0% Nature. Lunch: Brioche Pasquier Tartines de Pain au Blé Complet, Fleury Michon Allumettes de Poulet, Petit Navire Thon Entier au Naturel Albacore, Géant Vert Cœur de Palmiers, Albert Ménés Ail Doux Extra Croquant, Carrefour Câpres, Concombre (Pelé), Tomates, Bonduelle Mâche, Ève sauce miel moutarde. Dinner: Amandes, Carrefour Blanc de Poulet aux Herbes, Ève Velouté de légumes. more...
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losing 3.1 lb a week
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